Waisted — Intermediate

Butt & Gut. 4 weeks. 3-4 workouts per week.

The focus of WAISTED is cinching the waist while sculpting the legs & booty. A lifted, shapely butt, thighs to match, stronger, slimmer core, and better overall functional strength for everyday tasks are just a few of the possible results using this workout plan! Intermediate exercise plans require weights or some other type of resistance. A gym membership is optional.